Pilates is recommended by many medical professionals including physiotherapists, doctors, osteopaths and chiropractors to help rehabilitate injuries and reduce back pain.
Whether it’s rectifying muscle imbalances, improving your posture, increasing your mobility and flexibility, strengthening your back, rebuilding your pelvic floor after pregnancy or becoming more aware of how your body moves, pilates may help.
To achieve the best results, Pilates exercises should be done regularly. Twice weekly is recommended. Some benefits may not be seen until at least 12 regular sessions.
Classes.
Pilates: From basic exercises with an option of adding progressions. Some modifications are given for back or neck injuries.
All classes are mixed abilities, but if you have serious back injuries it is advisable to join the beginners class first.
If you have any injuries please contact us before you start.
Pilates terms are 6 week blocks. (2 pay-as-you-go spaces are available per class. Please message me if you wish to PAYG)
Payments are required before the term starts to secure your space.
REGULAR CLASSES – 50 minutes. £8 per class. Paid on monthly standing order—or 6 week blocks.
BEGINNERS – £8.50 Per Class paid in blocks. £51 for the term.
Paid on monthly standing order—or 6 week blocks.
- Please bring a medical questionnaire with you to your first class. You’ll find it at the bottom of the page.
- You will need a soft mat and a Pillow or small cushion for your head.
Timetable:
Monday:
St Aldhelms
09:00 – Mixed abilities
16:00 -Mixed abilities
17:00 -Mixed abilities
Wednesday:
St Aldhelms
17:30 – Mixed abilities
18:30 – Intermediate/advanced
Thursday:
St Aldhelms
09:00 – Mixed abilities
10:00 – *BEGINNERS (Recommended if you have injuries)
11:00 – Mixed abilities
17:10 -Mixed abilities
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PAYMENT INFO:
Standing orders:
Regular Pilates classes (Not beginners) – £26 a month
Thursdays Beginners – £27.65 a month
Power half hour – £16.25 a month
Setting up your standing order:
Payments are due on the 1st of every month.
Name: Train With Charmaine (Charmaine Teversham if it can’t find me)
Account no: 28945879
Sort Code: 608371
You must commit to a minimum of 3 months on a standing order.
Term Block Payment links
Regular Pilates
Beginner Pilates
5 week term £42.50
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About the Class
The purpose of training is to tighten up the slack, toughen the body and polish the spirit.
Morihei Ueshiba
Normal Pilates terms run for 5 or 6 weeks.
Pre-booking is required, we can not refund or swap missed classes. If requested we can email you a copy of the class video.
Please email me before paying to check availability and term start dates.
Online Pilates videos. Facebook Unlimted catch up.
Facebook Catch up Unlimited.
If you want access to our complete classes library. Then why not join our Facebook group. For just £20 a month, you can access all of classes. Pilates and our 30 minute dumbbell class, Power half hour.
Weak Glutes, Tight hamstrings, weak abdominals, lower back pain?
Help correct lordotic posture with 2 home Pilates workout videos. These videos address muscle tightness with stretches and exercises to help correct an excessive arch in your lower back and strengthen the glutes.
Just a single payment of £9.99.
Loop Bands
These are the loop bands we use in class. They are a pack of 5, going from light to Extra Heavy.
Pilates Ball
These are the 25cm balls we use in the class. If you want your own, click the Amazon link.
Pilates mat
This is a thick Pilates mat. It’s the brand I use myself for classes. They are very hard-wearing. I’ve had mine for 5 years and it’s still in great condition.
Location
address
Contact us
Please feel free to contact Charmaine with any questions you may have.