Pilates is recommended by many medical professionals including physiotherapists, doctors, osteopaths and chiropractors to help rehabilitate injuries and reduce back pain.

Whether it’s rectifying muscle imbalances, improving your posture, increasing your mobility and flexibility, strengthening your back, rebuilding your pelvic floor after pregnancy or becoming more aware of how your body moves, pilates may help.

To achieve the best results, Pilates exercises should be done regularly. Twice weekly is recommended. Some benefits may not be seen until at least 12 regular sessions.

Classes.

Pilates: From basic exercises with an option of adding progressions. Some modifications are given for back or neck injuries.
All classes are mixed abilities, but if you have serious back injuries it is advisable to join the beginners class first.
If you have any injuries please contact us before you start.

Pilates terms are 6 week blocks. (2 pay-as-you-go spaces are available per class. Please message me if you wish to PAYG)

Payments are required before the term starts to secure your space.

REGULAR CLASSES – 50 minutes. £8 per class. Paid on monthly standing order—or 6 week blocks.

BEGINNERS – £8.50 Per Class paid in blocks. £51 for the term.

Paid on monthly standing order—or 6 week blocks.

• Please bring a medical questionnaire with you to your first class. You’ll find it at the bottom of the page.
• You will need a soft mat and a Pillow or small cushion for your head.
  

  Timetable:

Monday:
St Aldhelms
09:00 – Mixed abilities
16:00 -Mixed abilities
17:00 -Mixed abilities 

Wednesday:
St Aldhelms
17:30 – Mixed abilities
18:30 – Intermediate/advanced

Thursday:
St Aldhelms
09:00 – Mixed abilities
10:00 – *BEGINNERS (Recommended if you have injuries)
11:00 – Mixed abilities
17:10 -Mixed abilities 

___________________________________________________________________________

PAYMENT INFO:

Standing orders:Get 3 FREE classes a year by paying standing order. 

Regular Pilates classes (Not beginners or Mondays) – £26 a month
Thursdays Beginners – £27.65 a month
Monday’s Pilates – £24.66 a month

Setting up your standing order:
Payments are due on the 1st of every month.
Name: Train With Charmaine (Charmaine Teversham if it can’t find me)

Account no: 28945879

Sort Code: 608371

You must commit to a minimum of 3 months on a standing order.

Term Block Payment links

Regular Pilates

6 weeks Pilates term £48

5 week Pilates Term £40

4 week Pilates term £32

PAYG £9

Beginner Pilates

6 weeks term £51

5 week term £42.50

4 week term £34

PAYG £9

2026 Term Dates

TERM 2:
February 23rd – 2nd April
No classes – Mon 6th April – Friday 10th April.

TERM 3:
April 13th – 21st May
No classes – Mon 25th May – Friday 29th May.

TERM 4:
June 1st – 9th July
NO BREAK

TERM 5:
July 13th – 3rd September
*MY HOLIDAY IN THE MIDDLE OF THE TERM – Mon 27th July – Thur 6th August
No classes – Mon 7th Sept – Fri 10th Sept

TERM 6:
September 14th – 22nd October
No classes – Mon 26th October – Friday 30th October

TERM 7:
November 2nd – 18th December
*MY HOLIDAY IN THE MIDDLE OF THE TERM – Mon 23rd November – Friday 27th
End of the Pilates year.

The purpose of training is to tighten up the slack, toughen the body and polish the spirit.
Morihei Ueshiba

Normal Pilates terms run for 5 or 6 weeks.

Pre-booking is required, we can not refund or swap missed classes. If requested we can email you a copy of the class video.

Please email me before paying to check availability and term start dates.

Online Pilates videos. Facebook Unlimted catch up.

Facebook Catch up Unlimited.

If you want access to our complete classes library. Then why not join our Facebook group. For just £20 a month, you can access all of classes. Pilates and our 30 minute dumbbell class, Power half hour.

Weak Glutes, Tight hamstrings, weak abdominals, lower back pain?

Help correct lordotic posture with 2 home Pilates workout videos. These videos address muscle tightness with stretches and exercises to help correct an excessive arch in your lower back and strengthen the glutes.

Just a single payment of £9.99.