Pilates is recommended by many medical professionals including physiotherapists, doctors, osteopaths and chiropractors to help rehabilitate injuries and reduce back pain.
Whether it’s rectifying muscle imbalances, improving your posture, increasing your mobility and flexibility, strengthening your back, rebuilding your pelvic floor after pregnancy or becoming more aware of how your body moves, pilates may help.
To achieve the best results, Pilates exercises should be done regularly. Twice weekly is recommended. Some benefits may not be seen until at least 12 regular sessions.
Classes.
Pilates: From basic exercises with an option of adding progressions. Some modifications are given for back or neck injuries.
All classes are mixed abilities, but if you have serious back injuries it is advisable to join the beginners class first.
If you have any injuries please contact us before you start.
Pilates terms are 6 week blocks. (2 pay-as-you-go spaces are available per class. Please message me if you wish to PAYG)
Payments are required before the term starts to secure your space.
REGULAR CLASSES – 50 minutes. £8 per class. Paid in term blocks. £48 for the term.
BEGINNERS – £8.50 Per Class paid in blocks. £51 for the term.
PAYG – £9
- Please bring a medical questionnaire with you to your first class. You’ll find it at the bottom of the page.
- You will need a soft mat and a Pillow or small cushion for your head.
Timetable:
Monday:
St Aldhelms
09:00 – Mixed abilities
16:00 -Mixed abilities
17:00 -Mixed abilities
Wednesday:
St Aldhelms
17:30 – Mixed abilities
18:30 – Intermediate/advanced
Thursday:
St Aldhelms
09:00 – Mixed abilities
10:00 – *BEGINNERS (Recommended if you have injuries)
17:10 -Mixed abilities
Check out the November/December terms newsletter. It has information about availability, news and more
Click here to read
About the Class
The purpose of training is to tighten up the slack, toughen the body and polish the spirit.
Morihei Ueshiba
Normal Pilates terms run for 5 or 6 weeks.
Pre-booking is required, we can not refund or swap missed classes. If requested we can email you a copy of the class video.
Please email me before paying to check availability and term start dates.
Weak Glutes, Tight hamstrings, weak abdominals, lower back pain?
Help correct lordotic posture with 2 home Pilates workout videos. These videos address muscle tightness with stretches and exercises to help correct an excessive arch in your lower back and strengthen the glutes.
Just a single payment of £9.99.
Location
address
Contact us
Please feel free to contact Charmaine with any questions you may have.