When you just don’t feel like you anymore. It’s time for help.
You know your own body.
Most women are very in tune with how their body feels. We quickly know when something seems off. But often women can spend years going back and forth to their health care teams with no answers. Or you may have a diagnosis, but no help. Which leaves you stuck! Whether that’s menopause, PCOS, an imbalance, or you just know something is off, or you’ve just had a baby.
I have been in your shoes. I have cried in my doctor’s surgery for someone to help me, to hit a brick wall for years. Knowing that for the amount of exercise, I do as a trainer, day in and day out, and living on dust in a calorie deficit, to get fatter and fatter. To be told you are depressed, or just overeating and to come back when you want a baby. But by that time my BMI would be too high for them to help me! I bounced from diet to diet and worked with nutritionists and other personal trainers, yet got very few results. Weight loss was like walking through treacle. As soon as I relaxed my eating, I gained all the weight back and more. I had monthly migraines, water retention and didn’t ovulate. Then along came perimenopause! Anxiety was through the roof, brain fog, hot flashes, migraines… it goes on. There is so much conflicting advice out there regarding hormones. I found myself on very restrictive diets in the hope it would help.
I am a nutritional therapist and personal trainer, but healthy eating and exercise did nothing to improve my condition (PCOS) or ease my peri-menopause symptoms, So I went off and studied hormones and stress. Once I put all the pieces of the jigsaw together. I was able to help myself.
Now I am here to help you! It’s time for you to get back to the old you again. Make today the day you start to feel like yourself again. In 12 weeks time, imagine just how good you can feel in your own body again.
My program is going to give you the tools to learn what works for you. It is not copy and paste. This is going to be your personal journey to finding yourself again. Stop bouncing from one generic diet plan to the next. I am going to arm you with the tools for you to get back in control again. Every person is different, so get ready to learn how your body works. No generic diet plan to follow as everyone has different needs. You will learn how to eat for your own body, keep hormones in harmony, reduce inflammation, increase energy, balance your blood sugars, improve mood, lose weight, and decrease symptoms of your hormone imbalance.
Give a man a fish and he can eat for a day.
Teach a man to fish and he can eat for life.
If you are reading this, I know that means you need help. Take the step now to feel better.
Find out what my programs entail on the links below.
MENOPAUSE SUPPORT
PRE MENOPAUSE HORMONE SUPPORT