Finding yourself at Menopause
HOW I CAN HELP YOU?
For some women, going through the menopause can be an awful experience. Physically and mentally.
You may have found you’ve suddenly gained weight and are unable to lose it. This may be impacting how you feel about yourself and even making you avoid social situations.
Some women feel like they have lost their confidence and their sparkle and become more withdrawn. This then makes symptoms like low mood and isolation worse.
Today is the day you can make positive changes to your life and find yourself again!
Whether you have chosen to take HRT or not, there are so many changes we can put in place to help ourselves start to feel better and regain our sparkle that the menopause often leaves us feeling robbed of.
Menopausal hormone changes impact the whole body from your head to your toes.
These changes happen in your body due to the natural ageing process and a reduction in hormones in the body.
Where you take HRT or not, menopause is a time you should be looking after your body.
HRT can help many aspects, but you you still need to address other factors as well:
- The natural rise in cortisol levels that occurs during the menopause, (Leading to increased abdominal fat, food cravings, poor sleep and low energy levels.
- The possibility you may be more insulin resistant. Your body needs to fuel differently from when you were in your 20s and 30s. This shows in weight gain, energy crashes, brain fog and fat storage. Your old diets may not work for you anymore.
- The loss of lean muscle mass will change how your body looks and slow down your metabolism.
- The change in your gut health, with less diverse gut bacteria. (Leads to mood changes, depression, bloating, poor energy)
Your 12-week Finding your self at menopause program is going to be your time to learn exactly what is right for your body.
See this as a blank canvas. An opportunity for you to lay down good foundations for your body to increase energy, improve mood, and aid weight loss.
You will learn how nutrition and lifestyle changes can have a positive impact on your health and happiness.
Plus what your body needs to navigate you through menopause, protecting yourself from osteoporosis, heart disease, and diabetes.
You can spend your life following one diet to the next, but they may or may not be right for your body at menopause. This is a 12 week education program for you to really learn about your body. Buy the end of the 12 weeks you will have all the tools to know how to fuel your body for life, without the need for diet plans.
At menopause it’s so much bigger than just diet and exercise, on the Finding yourself at menopause program you will learn;
???? Nutrition
- How to control blood sugars to aid fat loss and improved energy,
- How your body needs to fuel to aid fat loss (6 week testing period for your body to discover how to fuel for your best energy and fat loss)
- Ensure your body has the essential nutrients it needs to improve energy levels and protect you from things like osteoporosis.
- Learn your carbohydrate tipping point. Does your body need carbs before or after a workout to aid muscle growth and fat loss.
- Reduce internal inflammation
???? STRESS
- How your body becomes more stress reactive at menopause and how to help yourself
- What does the body perceive as stress
- The impact stress is having on your physical and mental health, learn how to boost your mood
- How to implement little things every day to start bringing down cortisol
- What nutrients your body needs when you are under high stress
- How reducing your stress can improve your sleep
???? Gut health
- How to improve your gut health
- 28-day gut restore included
- The benefits of pre & pro-biotic foods for your physical and mental health.
- How poor gut health can cause symptoms like bloating, diarrhoea, gas and depression.
???? Movement
- What type of exercise right right for your body
- How much exercise is right for you now
- How the right type of exercise is great for stress reduction and fat loss
???? Symptom support
- Hot flashes and night sweats
- Poor sleep
- Low mood
- Brain fog
- Low energy
- Hair loss
- Poor sleep
- Osteoporosis
Program outline
Get A complete guide for your wellness.
I work online with my clients with a complete support package. I help you every step of your 
journey, beginning with the 28 day gut repair, then helping you tweak your nutrition to find what is right for your body to thrive during the menopause.
My one to one clients get 7 days a week access to me via a Support App 7am to 7pm to ask as many questions as you need throughout your program. Whether that’s help planning meals, picking menu choices or just needing an ear. I check in with you every Friday to make sure you are staying on track.
My one to one clients get access to a private Facebook group, with weekly; recipes, hormone info, Pilates videos and 20-25 minute metabolic Female workouts. During the 12 weeks you can also join us Live on Zoom for the Metabolic workouts. Tuesdays 09:00am.
You will receive your program via my website via 3 monthly E-Books broken down week by week for you to go on your journey to Finding yourself at menopause.
If one to one isn’t for you, then check out the DIY program, giving you all the tools to do the program on your own.
Pricing plan
Tailored package options to meet your needs
Please note Payments are non refundable.
Full One-to-one online support
- If you are someone who starts things with the best intentions but falls off the wagon, then this is for you. Alongside receiving the new "Finding yourself at menopause Program" You will get my full 7-day-a-week online support package. Plus private Facebook Group and access to Live Metabolic Female workouts.
I am here for you as much or as little as you need me, I check in on you weekly to keep you on track and help with anything you need. I am available to answer questions and help you out with tweaking nutrition or maybe you are off out for dinner and need advice on what’s best to eat. I can help with accountability to stay on track throughout the 12 weeks. Or just as a cheerleader to get you to reach your goals. - I am Available to you Mon – Sunday 7 am – 7 pm.
Personal training & one to one support
If you wish to add one to one personal training to the package. The link is below.
Availability Tuesdays 3:30pm in Weymouth, Dorset. Or via ZOOM
Please note no personal training is given during weeks 1& 2 of the program during the initial stages of the gut repair.
DIY 12-week Menopause empowerment program.
- If the one to one package is not in your budget, I have now created a DIY program, allowing everyone of every budget the chance to follow the program.
I am giving you all the tools to get back in control of your body. If you are someone who is able to just crack on and doesn’t need any support. This will give you access to our website with your 3 months E-Books to follow the program at your leisure.
Come and join our Facebook group! Whether you are doing the DIY program, or you just want to learn a little more about menopause and enjoy our workouts and recipes. Then just click the link and subscribe for just £9.99 a month!
Check out some of my ladies who joined
“No matter what I did with diet and exercise. I still felt awful, had no energy and had a huge hormone tummy. I lost count on the amount of times I was asked if I was pregnant. I now know how to handle my hormones. I know what foods I can and can’t eat much of and actually workout less than I did before.”
12 pounds lost BUT 12 pounds of confidence gained … thank you Charmaine for all the support and advice! No 1 is walking and I’ve loved wanting to walk as much as I can and generally moving more! PCOS sucks, perimenopause sucks .. there’s no magic pill but you can find your thing with this lady!!
Before starting the menopause program, I was in a dark place. Low self-esteem, was unhappy with my appearance, and my body shape, and had lost my sparkle for life. I suffered from anxiety a lot of the time and was eating all the wrong foods. The thought of proper exercise filled me with dread. But now I love the 10 minute workouts!
Throughout the program I noticed my energy was much better, my mood improved, my skin was brighter and I toned up. I happily wore my bikini on my summer holiday, which I dreaded before.
I am in control of my life and my body again. I truly believe this has changed my life for the better.