You wake up exhausted even after eight hours of sleep. Your weight is creeping up no matter what you eat. You’re snapping at people you love, forgetting words mid-sentence, lying awake at 3am with a racing heart. You don’t feel like yourself — and no one seems to have a proper answer.

You might have been told it’s just hormones, or that this is simply what getting older looks like. It isn’t. What’s happening in your body during perimenopause and menopause is profound — but it is absolutely something you can work with, support, and change.

The Menopause Reset Method is a 12-week online programme created by Charmaine, Women’s Health and Nutrition Coach at Healthy Hormones. It gives you the exact food, movement, sleep, supplement, and mindset tools to reduce your symptoms, regain your energy, lose stubborn weight, and feel genuinely well again.

When oestrogen, progesterone, and testosterone begin to shift, it doesn’t just affect your periods. These hormones influence your gut, your brain, your bones, your heart, your sleep, your mood, your metabolism, your skin, and your sense of identity. No wonder it feels like everything is changing at once — because it is.

Whether you are on HRT or not, your body still needs support.

HRT can be a brilliant tool for many women — it can ease hot flushes, protect bones, and lift mood. But HRT alone does not address gut health, blood sugar balance, muscle loss, stress, sleep quality, or the way your body processes and stores fat. These are things that nutrition, movement, and lifestyle actively change — and they matter enormously for how you feel day to day.

For women who cannot take HRT, or who choose not to, the right food, movement, and lifestyle approach becomes even more critical. The same applies if you have started HRT but are still not feeling as well as you’d hoped. The Menopause Reset Method works with your biology — whatever stage you are at, and whatever choices you have made about medical support.

This programme covers everything in one place. Nothing is left out, and nothing is watered down.

Gut & Hormone Health The programme starts with the gut — because gut health is the true root of hormone health, inflammation, mood, and metabolism. Most menopause programmes skip this entirely. This one doesn’t. You’ll learn how to repair your gut lining, remove inflammatory triggers, and build a foundation that everything else rests on.	Blood Sugar & Metabolism Oestrogen loss changes the way your body handles sugar — and this is behind many of the symptoms women experience: cravings, energy crashes, mood swings, and the stubborn weight that simply won’t shift. You’ll discover how to build meals that keep hunger, energy, and cravings in check, and how your lifestyle choices directly influence your metabolism.
Strength, Muscle & Movement Strength training is non-negotiable in menopause — for your bones, your metabolism, your mood, and your confidence. You’ll understand exactly why, and you’ll have access to progressive home workouts (no equipment needed) and a full Pilates library. Live Zoom workouts run every Wednesday at 8am.	Sleep, Stress & Cortisol Poor sleep and high cortisol drive belly fat, anxiety, brain fog, and emotional overwhelm. You’ll learn why sleep changes in menopause, exactly what to do about it — including magnesium and Charmaine’s personal night routine — and how to manage cortisol so it stops working against you.
Brain, HRT & Inflammation Brain fog explained in plain English. The truth about HRT — what it can and can’t do, the weight gain myth busted. Inflammation in menopause. And the fascinating truth about why your brain is actually rewiring itself during this time — and what that means for you.	Bones, Heart & Long-term Health Menopause significantly increases your risk of osteoporosis and heart disease — but there is so much you can do. You’ll understand your risk, learn how to protect yourself, and discover the nutrients and lifestyle choices that make a real difference now and for decades to come.
Libido, Emotional Health & Identity Menopause touches every part of who you are — including your libido, your relationships, your mood, and your sense of self. This programme addresses all of it with honesty, warmth, and practical tools — including what actually helps with libido, how to manage anxiety and low mood, and how to embrace the identity shift that menopause brings.	Skin, Hair, Joints & Weight The changes you can see and feel — your skin, hair, nails, joint pain, and that persistent weight gain — are all addressed with clear explanation and practical, evidence-informed strategies. You’ll understand why your body is changing, and have specific tools to work with it.

What’s Included

When you join The Menopause Reset Method, you get:

• 12 weeks of structured content — video lessons, written guides, and downloadable resources covering every aspect of menopause health
• Nutrition guidance — including the Gut Restore phase, blood sugar balancing, macro discovery, and anti-inflammatory eating for life
• Movement library — progressive strength training and Pilates home workouts (no equipment needed), available in the private Facebook group
• Live Zoom workouts — every Wednesday at 8:00am, so you always have support and accountability
• Recipe resources — downloadable recipes plus new recipes added weekly in the Facebook group
• Flexible access — access your content any time, on any device, at your own pace
• Private community — connect with women who completely get it, and get ongoing support from Charmaine
• Lifetime access — revisit any module, any time, after you complete the programme

There are a lot of menopause resources out there. Here is why this one is different:

It starts with the gut. Gut health is the root of hormone health, inflammation, mood, and metabolism — yet most menopause programmes skip it entirely. The Menopause Reset Method begins there, building a foundation that makes everything else work better.

It covers everything in one place. Gut, blood sugar, strength, sleep, stress, bones, heart, brain, skin, libido, HRT, identity — nothing is left out. You won’t need to piece together information from multiple sources or wonder what you’ve missed.

It teaches you the why. Not just what to do, but why your body is doing what it’s doing. When you understand the mechanism, making the change becomes so much easier — and you stay with it.

It’s written in plain, warm language. No medical jargon, no overwhelm. Charmaine has a personal, chatty style that makes the science feel accessible and the programme feel like a conversation with a knowledgeable friend — one who really gets what you’re going through.

It combines everything that matters. Nutrition, movement, mindset, community — all in one place, all designed to work together.

• You are in perimenopause or menopause and struggling with symptoms that are affecting your daily life
• You are exhausted, gaining weight, experiencing brain fog, poor sleep, anxiety, hot flushes, or mood changes — and you want real answers
• You are on HRT and it’s helping, but you still don’t feel as well as you’d like
• You cannot take HRT, or you’ve chosen not to, and you want to know exactly what you can do
• You are done with vague advice and want a clear, structured, evidence-informed approach
• You want to feel like yourself again — energetic, clear-headed, strong, and well

Tailored package options to meet your needs.

Ready to Reset?

Join The Menopause Reset Method and finally get the support your body deserves — the food, movement, sleep, supplement, and mindset tools to reduce your symptoms, regain your energy, and feel genuinely well again.

12 weeks of structured content. Private members portal. Lifetime access. Community support. Live workouts every Wednesday.