Finding Yourself at Menopause

Reclaim Your Confidence, Energy, and Sparkle

Menopause doesn’t have to feel like the end of the vibrant, energetic you. Yet, for so many women, it can feel exactly like that—a time when your body changes, your confidence dips, and even the simplest tasks feel overwhelming.

Have you found yourself:

• Gaining weight seemingly overnight, no matter how hard you try?
• Feeling drained, foggy, and out of sync with your own body?
• Losing confidence in social situations, withdrawing from the things you used to love?
• Wondering where your sparkle went—and if you’ll ever get it back?

If this sounds familiar, today is the day to take back control and find yourself again.

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How I Can Help You

The 12-Week Finding Yourself at Menopause Program is designed to help you navigate this life stage with confidence, clarity, and strength. Whether or not you choose HRT, this program gives you the tools to address the root causes of your symptoms and reclaim your energy, mood, and vitality.

Menopause affects your entire body, from head to toe. While HRT can help in some areas, it’s not the whole solution. To truly feel like yourself again, you need a holistic approach that works with your body—not against it.

This program is your personalized roadmap to:

• Stabilise weight gain and reduce abdominal fat.
• Boost energy and improve brain fog.
• Regain lean muscle mass for a stronger, healthier metabolism.
• Improve sleep and lower stress levels.
• Support your gut health to feel lighter, happier, and more balanced.

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Why This Program Works

Many solutions out there focus only on diet and exercise—but menopause is so much more complex. The changes your body goes through during menopause require an approach that considers everything: your hormones, stress, gut health, and even your lifestyle.

This isn’t a one-size-fits-all diet plan. It’s a 12-week education and empowerment journey designed to give you lifelong tools to fuel, care for, and love your body.

By the end of the program, you’ll have the knowledge, confidence, and habits to manage menopause and protect your future health—without relying on fad diets or restrictive plans.

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What You’ll Learn and Achieve

During the program, we’ll tackle every area affected by menopause, helping you transform your health step-by-step:

1. Nutrition

• Learn how to stabilise blood sugar levels for consistent energy and fat loss.
• Understand what your body needs to reduce inflammation and protect against conditions like osteoporosis, diabetes, and heart disease.
• Discover your unique carbohydrate tipping point—how and when to eat carbs to support muscle growth, energy, and fat loss.
• Uncover the essential nutrients your body needs during menopause to thrive.

2. Stress Management

• Understand why your body becomes more stress-reactive during menopause—and how to calm it.
• Identify what your body perceives as stress and how it impacts your mood, sleep, and energy.
• Implement daily habits to lower cortisol, boost your mood, and improve your overall resilience.
• Learn the specific nutrients your body craves under stress and how to support it naturally.

3. Gut Health

• Follow a 28-day gut restore plan to heal your gut, reduce bloating, and boost digestion.
• Discover the power of prebiotic and probiotic foods for better mental and physical health.
• Understand how gut health affects symptoms like depression, fatigue, and even weight gain—and how to fix it.

4. Movement

• Learn what type of exercise works best for your body during menopause.
• Create an exercise routine that helps you build lean muscle, burn fat, and lower cortisol.
• Discover how much exercise is right for you—no more overtraining or exhaustion.

5. Symptom Support

Get practical tools to manage:

• • Hot flashes and night sweats.
  • Poor sleep and insomnia.
  • Low mood and emotional swings.
  • Brain fog and mental clarity.
  • Hair loss and thinning.
  • Low energy and fatigue.
  • Bone health and osteoporosis prevention.

12 pounds lost BUT 12 pounds of confidence gained … thank you Charmaine for all the support and advice! No 1 is walking and I’ve loved wanting to walk as much as I can and generally moving more! PCOS sucks, perimenopause sucks .. there’s no magic pill but you can find your thing with this lady!!

Before starting the menopause program, I was in a dark place. Low self-esteem, was unhappy with my appearance, and my body shape, and had lost my sparkle for life. I suffered from anxiety a lot of the time and was eating all the wrong foods. The thought of proper exercise filled me with dread. But now I love the 10 minute workouts!
Throughout the program I noticed my energy was much better, my mood improved, my skin was brighter and I toned up. I happily wore my bikini on my summer holiday, which I dreaded before.
I am in control of my life and my body again. I truly believe this has changed my life for the better.

I had been exhausted for along time and with Charmaine’s support and amazing advice I was able to balance out my cortisol levels, reduce my anxiety and have more energy. I also lost 1 stone in the process. I can’t recommend Charmaine enough.

“No matter what I did with diet and exercise. I still felt awful, had no energy and had a huge hormone tummy. I lost count on the amount of times I was asked if I was pregnant. I now know how to handle my hormones. I know what foods I can and can’t eat much of and actually workout less than I did before.”