About the Programme
I’m a qualified personal trainer in Weymouth, Dorset. I am a firm believer that you can achieve anything you want to achieve.
What ever your needs are Train With Charmaine will create a personal training programme specifically for you. I create a diet plan specific for your needs. One diet plan does not suit everyone.
From fat loss, muscle gain or endurance, everyone’s needs and eating habits are different. I ensure you have a plan that will get you to your goals and be maintainable. Not just a short term fix.
I also specialise in strengthening the core, helping to correct postural problems and reduce back problems.
Please feel free to contact Charmaine with any questions you may have.