FROM pcos to power
Heal your Body from Within
HOW I CAN HELP YOU?
Take Back Your Power from PCOS: Feel Like Yourself Again
PCOS doesn’t just affect your body—it impacts your mind, your energy, and your confidence.
Feeling like you’re battling your own body every day is exhausting. The hormonal rollercoaster, endless diets, trendy supplements, and conflicting advice leave you feeling stuck—wondering if you’ll ever truly feel good again.
Sound familiar?
You’ve tried it all: TikTok’s latest “miracle” hacks, keto, intermittent fasting, plant-based diets—yet nothing seems to work. Instead, you’re left spinning your wheels, tired, frustrated, and overwhelmed.
Here’s the thing: PCOS isn’t one-size-fits-all.
The real solution isn’t another cookie-cutter diet or quick fix—it’s about discovering what works for your body.
It’s Time to Break Free
Imagine a life where:
- Your hormones are balanced, not sabotaging you.
- You wake up energized, without needing coffee to survive the day.
- Your cycle feels normal—with less pain, more regularity, and even restored ovulation.
- You finally feel confident in your skin, no longer battling weight, fatigue, or symptoms like hair loss.
With the PCOS to Power Program, this life isn’t just possible—it’s within your reach.
This 12-week program isn’t about following a rigid plan or chasing fleeting results. It’s about transformation—helping you build habits that support your unique body and set you up for lifelong success.
Why This Program Works
Most approaches fail because they treat symptoms, not the root causes. The PCOS to Power Program looks at the whole picture—nutrition, movement, gut health, stress, and more—so you can finally create a foundation for lasting change.
Here’s what makes it different:
- Personalized Nutrition
Learn how to eat in a way that supports your hormones, balances blood sugar, and eliminates inflammation—no more guessing or one-size-fits-all meal plans. - Smart Movement
Discover workouts that energize you instead of draining you, helping you burn fat, build muscle, and lower stress without overtraining. - 28-Day Gut Repair
Heal your gut to improve digestion, reduce inflammation, and unlock better nutrient absorption—the cornerstone of hormone health. - Sustainable Strategies
Build a toolkit for managing your PCOS for life—no more yo-yo diets or constant trial and error.
What You’ll Get
This program includes everything you need to take control of your hormones and health:
28-Day Gut Repair Protocol
Heal your gut to improve digestion, reduce inflammation, and support better nutrient absorption—key steps in balancing your hormones.
6-Week Fat Loss & Balanced Hormone Challenge
Find out how your body thrives with a step-by-step plan for sustainable fat loss, energy, and hormonal harmony.
Gluten & Dairy-Free Recipe Book
Enjoy delicious, easy-to-make recipes designed to reduce inflammation and support hormone health.
Live Zoom Workouts & Pilates Classes
Participate in real-time workouts tailored to your body’s needs—designed to help you feel strong and energized.
Exclusive Facebook Community
Join a supportive group where you’ll connect with others, share wins, and access exclusive challenges, recipes, weights and Pilates workouts, and expert advice.
Want Extra Guidance? Upgrade to One-on-One Support
For those who want more personalized accountability, the one-on-one package includes:
- Custom App Access for real-time meal tracking, step goals, and workout feedback.
- Weekly Check-Ins with me to adjust your plan, answer your questions, and celebrate your progress.
Picture Yourself in 12 Weeks
- More energy: No more relying on caffeine to get through the day.
- Better cycles: Fewer painful periods, improved ovulation, or even getting your period back.
- Confidence: Finally feeling good in your skin, without constantly fighting your hormones.
Or… you could stay where you are—stuck, frustrated, and wondering what might have been.
Are You Ready to Reclaim Your Power?
The time to start is now. Don’t wait another 12 weeks wishing you had taken the leap.
The PCOS to Power Program is your blank canvas—a fresh start where you’ll discover what works for your body and build a life of energy, balance, and confidence.
???? This isn’t a quick fix. It’s a lifetime transformation.
Are you ready to take back control and finally thrive with PCOS?
???? Click below to get started!
Pricing plan
Tailored package options to meet your needs
DIY 12-week PCOS TO POWER program.
- I am giving you all the tools to get back in control of your body. If you are someone who is able to just crack on and doesn’t need any support. Then this program is for you.
- You will receive all the information to guide you back to hormone harmony
Full One-to-one online support & The 12-week program.
- If you are someone who starts things with the best intentions but falls off the wagon, then this is for you. My full 7-day-a-week online support package. I am here for you as much or as little as you need me, I check in on you weekly to keep you on track and help with anything you need. I am available to answer questions and help you out with tweaking nutrition or maybe you are off out for dinner and need advice on what’s best to eat. I can help with accountability to stay on track throughout the 12 weeks. Or just as a cheerleader to get you to reach your goals.
You'll receive workout videos and recipes every week to our exclusive Facebook group - I am Available to you Mon – Sunday 7 am – 7 pm.
Personal training & one to one support & The 12 week program:
- Get the full online support package, a 12-week hormone self Education program, plus once-a-week personal training. Either Face to Face in Weymouth or Online via Zoom.
- I am Available to you Mon – Sunday 7 am – 7 pm.
FULL – Message me to go on the waiting list x
Check out some of my ladies who joined

“No matter what I did with diet and exercise. I still felt awful, had no energy and had a huge hormone tummy. I lost count on the amount of times I was asked if I was pregnant. I now know how to handle my hormones. I know what foods I can and can’t eat much of and actually workout less than I did before.”

12 pounds lost BUT 12 pounds of confidence gained … thank you Charmaine for all the support and advice! No 1 is walking and I’ve loved wanting to walk as much as I can and generally moving more! PCOS sucks, perimenopause sucks .. there’s no magic pill but you can find your thing with this lady!!
