PCOS Support

FROM pcos to power

Heal your Body from Within

HOW I CAN HELP YOU?

When you have PCOS, it can have a huge impact on you not just physically but mentally as well.

With so much going on with your hormones, it often feels like you are at battle with your body.

You may feel like you are going around in circles, looking for “the diet” that will help. Or you’ve tried every supplement sold on tiktok with promises of “drink this and cure your hormones”…

It’s so much bigger than just diet, exercise or even supplements. To help balance hormones, you have to look at the big picture.

Nutrition and lifestyle changes can have a HUGE impact on your health and hormone health. Be that positive or negative.

With so much info out there from KETO to low fat, plant-based, intermittent fasting, gluten free, dairy free it’s a minefield as to what you should do.

So what is the answer?

Go on your OWN journey to discover what tips the balance on YOUR hormones.
Learn what food YOUR body likes and doesn’t like.
Learn how YOUR body likes to fuel for good energy, maybe weight loss AND hormone harmony.

When hormones make you feel like you’re losing yourself.
You’ve bounced from diet to diet, Googled every supplement under the sun, started numerous fitness regimes, burnt out, and never got anywhere. Your energy is on the floor and you living off caffeine to see you through the day. You suffer from heavy or painful periods, missing ovulation, or even missing periods altogether.
It’s time to stop, breathe, and start again.

FROM PCOS to POWER program is going to be your blank canvas. Your life tool for you to discover what works for your body and what tips the balance on your hormones. It’s not just a diet and exercise program. This is a life time education program for you to learn about your body.

Your program will allow you to slowly build your nutrition and exercise regime so you can spot if anything tips the balance on your hormone health. You can spend your life following generic nutrition plans, but they may or may not be right for you, and what do you do when you finish them? Do you want to learn how to be in more control of your hormone health?

We look at the whole picture.

Hormones, nutrition, gut health, movement & stress.

Imagine yourself 12 weeks from now…more in control of your body, more energy, improved hormone health, a better cycle, body confidence, and no more fighting with your hormones.

Imagine how you will feel 12 weeks from now if you do nothing…

My 12-week PCOS TO POWER program starts you with a completely blank canvas with nutrition and movement.
This allows you to slowly build in nutrition and exercise. Learning how your own body responds to food, movement, and stress. By gradually adding things back in, you will notice how your body responds to everything. When you know what isn’t right for you, you will start to learn how to control things much better.

It is not a generic meal plan program. They are great for a short period (If you like the food and the food likes you!) But when you finish a meal plan…then what?
My program will allow you to take back control and learn for yourself what is or isn’t right for your body.

“You can buy a man a fish and he will eat for a day, you can teach a man to fish and he can eat for life”.

Learnings from my program

Gut health –

Learn how poor gut health impacts your PCOS. Your 28 day gut repair will heal the gut lining to aid better digestion, reduce inflammation & increase nutrient absorption. Then increase good bacteria in the gut to help with insulin resistance.

Insulin resistance –

Learn how to balance your blood sugars, aiding fat loss, reducing testosterone, and decreasing cortisol. Improve your monthly cycle. This help reduce male patter baldness and unwanted body hair. When blood sugars are more stable, your energy levels will improve.

Nutrition –

Learn if you have food intolerances, and reduce inflammation. Learn how to eat for optimum health, maintain good gut health and stay in hormone harmony. Reduce food cravings and balance blood sugars, this helps regulate your periods. Learn how to eat to burn body fat & build lean muscle.

Movement –

Learn much and what type of exercise is right for your body. Reducing cortisol, burning body fat, and increasing muscle tone.

Stress/Sleep –

How to reduce Internal stress like high cortisol, inflammation, and insulin. Then learn about external stress and how to reduce or counterbalance it.

Program outline

Get A complete guide for your wellness.

Gut health

How to improve your gut health and how it impacts your health and hormones.

Blood Sugar

How to balance your blood sugar for weight loss and reducing testosterone levels.

Excercise

Discover what type and amount of exercise is right for your body.

Nutrition

Learn What nutrition or supplements can help your symptoms.Reduce inflammation in the body.Increase your energy.

Fitness

Learn nutrition tricks to help you burn fat and build muscle.

(your body Can only be in one mode at a time - burning fat or building muscle)

Stress management

Learn how to reduce stress and how it impacts the body. Reduce cortisol levels and body fat.

(Not just external but internal stress like inflammation etc)

Pricing plan

Tailored package options to meet your needs

DIY 12-week PCOS TO POWER program.

  • I am giving you all the tools to get back in control of your body. If you are someone who is able to just crack on and doesn’t need any support. Then this program is for you.
  • You will receive all the information to guide you back to hormone harmony

Full One-to-one online support & The 12-week program.

  • If you are someone who starts things with the best intentions but falls off the wagon, then this is for you. My full 7-day-a-week online support package. I am here for you as much or as little as you need me, I check in on you weekly to keep you on track and help with anything you need. I am available to answer questions and help you out with tweaking nutrition or maybe you are off out for dinner and need advice on what’s best to eat. I can help with accountability to stay on track throughout the 12 weeks. Or just as a cheerleader to get you to reach your goals.
    You'll receive workout videos and recipes every week to our exclusive Facebook group
  • I am Available to you Mon – Sunday 7 am – 7 pm.

Personal training & one to one support & The 12 week program:

  • Get the full online support package, a 12-week hormone self Education program, plus once-a-week personal training. Either Face to Face in Weymouth or Online via Zoom.
  • I am Available to you Mon – Sunday 7 am – 7 pm.

FULL – Message me to go on the waiting list x

Check out some of my ladies who joined

“No matter what I did with diet and exercise. I still felt awful, had no energy and had a huge hormone tummy. I lost count on the amount of times I was asked if I was pregnant. I now know how to handle my hormones. I know what foods I can and can’t eat much of and actually workout less than I did before.”

 

12 pounds lost BUT 12 pounds of confidence gained … thank you Charmaine for all the support and advice! No 1 is walking and I’ve loved wanting to walk as much as I can and generally moving more! PCOS sucks, perimenopause sucks .. there’s no magic pill but you can find your thing with this lady!!

Before starting the menopause program, I was in a dark place. Low self-esteem, was unhappy with my appearance, and my body shape, and had lost my sparkle for life. I suffered from anxiety a lot of the time and was eating all the wrong foods. The thought of proper exercise filled me with dread. But now I love the 10 minute workouts!
Throughout the program I noticed my energy was much better, my mood improved, my skin was brighter and I toned up. I happily wore my bikini on my summer holiday, which I dreaded before.

I am in control of my life and my body again. I truly believe this has changed my life for the better.

If hormones are making your life hell. Take control and find your happy again. Today is the start of finding yourself again.