FROM pcos to power
Heal your Body from Within
A 12-Week Hormone-Smart Programme for Women with PCOS
If you’re tired of guessing, restricting, over-exercising, or being told to “just lose weight” — this programme was built for you.
From PCOS to Power is a 12-week, science-led programme designed to help women with PCOS understand their body, stabilise hormones, and build habits that actually last.
This is not a quick fix.
It’s not a generic meal plan.
And it’s definitely not another extreme reset.
It’s a structured, supportive system that teaches you why your symptoms are happening — and exactly how to work with your body instead of fighting it.
What This Programme Helps With
✔ Irregular or missing periods
✔ High testosterone symptoms (acne, hair growth, hair thinning)
✔ Stubborn weight gain or weight-loss resistance
✔ Blood sugar crashes, cravings & fatigue
✔ Gut issues, bloating & inflammation
✔ Stress-driven PCOS flares
✔ Feeling overwhelmed, frustrated, or “stuck”
Who This Programme Is For
✔ Women diagnosed with PCOS
✔ Women struggling with weight loss despite “doing everything right.”
✔ Women with hormone-driven fatigue, cravings, or stress
✔ Women who want clarity instead of confusion
✔ Women ready to stop fighting their bodies
How the Programme Works
Over 12 weeks, you’ll move through clear, intentional phases that build on each other — so your body feels safe enough to respond.
You’ll learn how to:
• Repair gut health and reduce inflammation
• Stabilise blood sugar and insulin (the root driver of PCOS)
• Understand your hormone patterns and personal PCOS drivers
• Fuel your body without restriction or fear
• Build muscle and exercise in a hormone-supportive way
• Reduce cortisol, improve sleep, and regulate stress
• Eat out, live life, and stay balanced long-term
Each week includes:
✔ Clear education (no overwhelm, no fluff)
✔ Practical nutrition guidance
✔ Hormone-friendly movement plans
✔ Supplement guidance (what, when, and why)
✔ Printable weekly focus sheets
✔ Simple habit goals that actually fit real life
Why This Programme Is Different
Most PCOS plans focus on control.
This programme focuses on regulation.
Instead of cutting more, pushing harder, or blaming yourself, you’ll learn how insulin, cortisol, gut health, and hormones interact — and how small, consistent habits calm the system.
No extremes.
No perfection.
No starting over every Monday.
Just repeatable habits your body can rely on.
The Outcome
By the end of the 12 weeks, you won’t just have new habits — you’ll have confidence.
You’ll understand:
• What your body needs
• What tips your PCOS out of balance
• How to adjust without spiralling
• How to support yourself long-term
This isn’t about fixing yourself.
It’s about finally working with your body.
From PCOS to Power gives you the tools — and the trust — to do exactly that.
Pricing plan
Tailored package options to meet your needs
DIY 12-week PCOS TO POWER program.
Best for you if you’re happy to work independently but want a clear, structured plan that actually makes sense for PCOS.
✔ Full 12-week PCOS to Power programme (nutrition, movement, hormones, stress & sleep)
✔ 28-day gut repair protocol with step-by-step guidance
✔ Weekly education lessons so you understand why things work
✔ Macro discovery phases to find what fuels your body best
✔ PCOS-friendly movement guidance (walking, Pilates/Yoga, strength training)
✔ Printable weekly focus sheets and trackers
✔ Access to the private Facebook community including:
✔ Workouts (home-friendly & PCOS-supportive)
✔ Hormone education posts and discussions
✔ PCOS-friendly recipes
✔ Community chats, support, and shared wins
Full One-to-one online support & The 12-week program.
Includes 6 days per week direct online support via an app or WhatsApp
Best for you if you want accountability, reassurance, and someone to help you troubleshoot as you go.
✔ Everything included in the DIY programme
✔ 6 days per week app access to me for support and guidance
✔ Personal feedback on meals, steps, workouts, symptoms, and progress
✔ Weekly check-ins to keep you consistent and calm
✔ Support through plateaus, flare-ups, fatigue, cravings, and motivation dips
✔ Help adjusting nutrition and movement as your hormones change
✔ Access to the private Facebook community including:
✔ Workouts (strength, Pilates, walking support)
✔ Recipes and meal ideas
✔ Hormone education and weekly themes
✔ Chats, questions, and real-time support
Personal training & one to one support & The 12 week program: *Currently Full, message me to go on the waiting list
For hands-on coaching and support
Best for you if you want structured training alongside hormone support.
✔ Everything included in the DIY programme & online support programme
✔ Weekly personal training session (online or face-to-face)
✔ Strength training progression (full body → upper/lower/full body split)
✔ Technique coaching so you lift with confidence and safety
✔ Support building muscle without over stressing your hormones
✔ 6 days a week support through an app or WhatsApp
✔ Access to the private Facebook community including:
✔ Workouts
✔ Recipes
✔ Hormone education
✔ Community chats and support
FULL – Message me to go on the waiting list x
Check out some of my ladies who joined
“No matter what I did with diet and exercise. I still felt awful, had no energy and had a huge hormone tummy. I lost count on the amount of times I was asked if I was pregnant. I now know how to handle my hormones. I know what foods I can and can’t eat much of and actually workout less than I did before.”
12 pounds lost BUT 12 pounds of confidence gained … thank you Charmaine for all the support and advice! No 1 is walking and I’ve loved wanting to walk as much as I can and generally moving more! PCOS sucks, perimenopause sucks .. there’s no magic pill but you can find your thing with this lady!!
