The 6 week shred is super simple to follow. Nutritionist approved and super effective at fat loss!
The first 2 weeks you will get rapid fat loss results. Followed by 3 weeks of steady maintainable fat loss. With a final push in week 6 to get rid of stubborn fat stores.
The eating plan will allow you to find a way of eating for life that will get you in shape for life. If you ever gain a few pounds or want to drop weight before a special occasion, then you just follow the rapid fat loss section again.
So simple, so what have you got to lose!?
- Do you want to lose half a stone or more and quickly?
- Do you want to be able to lose weight & keep it off?
- Are you busy and want meals that can be made in minutes yet still lose weight?
- Do you still want to be able to enjoy a treat and not feel guilty…and STILL lose weight!?
If you answered yes to all of the above. This is for you!
The plan is also suitable for vegetarians and people with dairy & gluten intolerance.
- 2 weeks rapid fat loss kick start meal plan – Consists of quick prep smoothies that are nutritionally balanced. Plus snacks.
- Nurtitionist aproved meals.
- A guarantee if you follow the plan you will lose at least 7lbs or your money back!**
- 4 weeks steady fat loss program – Quick prep meals and snacks.
- Quick easy recipes
- Your own online photo and measurement log page.
- Exclusive Facebook group to chat to other guys follwing the program.
** You must follow the nutrition plan and maintain your daily step target.
Fitness classes include
Monday 10:30am – Pilates. – St Aldhelms hall.
Monday 6:00pm – Pilates – St Aldhelms hall.
Monday 6:30pm – Fitness camp – Radipole School.
Tuesday 5:30pm – Pilates. St Aldhelms hall.
Tuesday 6:00pm – Lifting With Lou. – Radipole School.
Wednesday 10:30am – Pilates – St Aldhelms hall.
Thursday 5:50pm – Ladies who lift. – St Aldhelms hall.
All classes need pre-booking. Spaces fill fast.
Please note that week one of the program advises no fitness classes as you are on a calorie reduced diet initially.
You've made the first step!
You’re nearly there, you need help right?
If you are dedicated to feeling happier in your own skin, then all you need to do..
1 – Click on the payment button below to take the first step to feeling happier.
2 – Make sure you have a blender.
3 – Buy a step counter (i.e FitBit)
4 – Enjoy your rapid fat loss results for life!
Just scroll down to the PayPal button… Your happiness is in your hands!
Please feel free to contact Charmaine with any questions you may have.